On the Road to Success
College soon --> creating a new healthy lifestyle while rocking a new body!

sweatsalty: ULTIMATE WORK OUTS FOR YOUR BUTT Barbell/dumbbell exercises - These are what you need to do with heavy weight if you want to make your butt BIGGER. Everything else will help make your butt rounder and firmer, but will not add significant size. romanian deadlifts squats (really deep, feet wide and pointed out, knees pointed out too) bulgarian split squats barbell glute bridges/hip thrusts high step ups Cardio/plyometrics - This stuff is great for shaping your butt while challenging your heart at the same time. hill sprints squat jumps dynamic step ups lunge jumps box jumps plyo step ups lateral box jumps lateral box shuffles lateral bounding Brazil Butt Lift - the “bum bum” workout kneeling jump squats - these are on my “to try” list for when I’m stronger Bodyweight exercises - I do these when I don’t have access to a gym. You can make these more challenging by holding heavy stuff like gallon jugs full of water. glute bridges (try single leg) hip thrusts (try single leg) pistol squats (there are hard!) single leg deadlifts glute ham raises (you’ll need something or someone to hold your feet) lunges (reverse, walking, etc.) bulgarian split squat high step ups Other: seated band abduction stability ball back extensions monster & sumo walks butt blaster (hip extension) machine hip abduction machine - lean forward with butt lifted to target upper & outer glutes, see 4:25 on this video First part from physicalphoenix Workout links: Bikini booty Thong workout  MaliBooty workout Hot booty firm up POP Pilates: Butt blaster Butt and Cleavage workout How to get a perfect butt workout tutorial 10 minute booty shaking waist workout Beach bum workout  Best butt workout ever What make you bootyful butt challenge POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza  Pilates butt burner  3 weeks to an awesome butt Butt like a Brazilian  Quick butt workout Butt lifting exercises  Best exercises for buttocks

sweatsalty:

ULTIMATE WORK OUTS FOR YOUR BUTT

Barbell/dumbbell exercises - These are what you need to do with heavy weight if you want to make your butt BIGGER. Everything else will help make your butt rounder and firmer, but will not add significant size.

Cardio/plyometrics - This stuff is great for shaping your butt while challenging your heart at the same time.

Bodyweight exercises - I do these when I don’t have access to a gym. You can make these more challenging by holding heavy stuff like gallon jugs full of water.

  • glute bridges (try single leg)
  • hip thrusts (try single leg)
  • pistol squats (there are hard!)
  • single leg deadlifts
  • glute ham raises (you’ll need something or someone to hold your feet)
  • lunges (reverse, walking, etc.)
  • bulgarian split squat
  • high step ups

Other:

First part from physicalphoenix
Workout links:

Bikini booty Thong workout 

MaliBooty workout

Hot booty firm up

POP Pilates: Butt blaster

Butt and Cleavage workout

How to get a perfect butt workout tutorial

10 minute booty shaking waist workout

Beach bum workout 

Best butt workout ever

What make you bootyful butt challenge

POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza 

Pilates butt burner 

3 weeks to an awesome butt

Butt like a Brazilian 

Quick butt workout

Butt lifting exercises 

Best exercises for buttocks

(via toned-tanned-fit-andready)

— 5 months ago with 17176 notes
piecesinprogress: Holiday Detox Guide! Thanksgiving is a holiday of friends, family, and of course lots of food. Indulging on days like this are perfectly fine but can sometimes make us feel like we have to work extra hard to get back to where we were before the holiday- but you don’t! The best thing you can do is go right back to your normal routine. Getting and being healthy is about the long haul, the end results you can maintain so don’t worry about one day, use this guide to help you get right back to your normal healthy lifestyle and trust your body to balance it out because it will. :) For more checklist guides to help you get healthy go here!

piecesinprogress:

Holiday Detox Guide!

Thanksgiving is a holiday of friends, family, and of course lots of food. Indulging on days like this are perfectly fine but can sometimes make us feel like we have to work extra hard to get back to where we were before the holiday- but you don’t! The best thing you can do is go right back to your normal routine. Getting and being healthy is about the long haul, the end results you can maintain so don’t worry about one day, use this guide to help you get right back to your normal healthy lifestyle and trust your body to balance it out because it will. :)

For more checklist guides to help you get healthy go here!

(via gettingridoftheweight)

— 5 months ago with 227 notes
ONLINE WORKOUT VIDEOS →

Burn those calories, girls :)

P90X:

Insanity:

Turbo Jam:

Hip hop abs:

Zumba:

Tone It Up:

Diet Health:

POP Pilates:

Cardio & High Intensity Interval Training (HIIT)

All Over Body Toning

Abs

Legs & Butt

Yoga

Jillian Michaels:


Carman Electra:

The Biggest Loser:

Spark people:

BodyRock Cardio Workout:

Get Hot Cardio Workout

Bootcamp:

(Source: myfitness-app, via happiness-starts-now)

— 9 months ago with 51210 notes
— 9 months ago

(Source: ratherbehealthyy, via forthesakeofpretty)

— 10 months ago with 116047 notes
Looking at the big picture

So on my adventure to a new and healthy lifestyle, I have to put away the silly idea that a crash diet will work. Being a teenage girl it is hard to look at the big picture and realize that being healthy is what makes you beautiful, not just because you are a size 0. On this I am going to be posting my new eating habits and workouts! I cannot wait to start this new plan. 

— 10 months ago
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