On the Road to Success

College soon --> creating a new healthy lifestyle while rocking a new body!

sweatsalty:

ULTIMATE WORK OUTS FOR YOUR BUTT
Barbell/dumbbell exercises - These are what you need to do with heavy weight if you want to make your butt BIGGER. Everything else will help make your butt rounder and firmer, but will not add significant size.
romanian deadlifts
squats (really deep, feet wide and pointed out, knees pointed out too)
bulgarian split squats
barbell glute bridges/hip thrusts
high step ups
Cardio/plyometrics - This stuff is great for shaping your butt while challenging your heart at the same time.
hill sprints
squat jumps
dynamic step ups
lunge jumps
box jumps
plyo step ups
lateral box jumps
lateral box shuffles
lateral bounding
Brazil Butt Lift - the “bum bum” workout
kneeling jump squats - these are on my “to try” list for when I’m stronger
Bodyweight exercises - I do these when I don’t have access to a gym. You can make these more challenging by holding heavy stuff like gallon jugs full of water.
glute bridges (try single leg)
hip thrusts (try single leg)
pistol squats (there are hard!)
single leg deadlifts
glute ham raises (you’ll need something or someone to hold your feet)
lunges (reverse, walking, etc.)
bulgarian split squat
high step ups
Other:
seated band abduction
stability ball back extensions
monster & sumo walks
butt blaster (hip extension) machine
hip abduction machine - lean forward with butt lifted to target upper & outer glutes, see 4:25 on this video
First part from physicalphoenix

Workout links:
Bikini booty Thong workout 
MaliBooty workout
Hot booty firm up
POP Pilates: Butt blaster
Butt and Cleavage workout
How to get a perfect butt workout tutorial
10 minute booty shaking waist workout
Beach bum workout 
Best butt workout ever
What make you bootyful butt challenge
POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza 
Pilates butt burner 
3 weeks to an awesome butt
Butt like a Brazilian 
Quick butt workout
Butt lifting exercises 
Best exercises for buttocks

sweatsalty:

ULTIMATE WORK OUTS FOR YOUR BUTT

Barbell/dumbbell exercises - These are what you need to do with heavy weight if you want to make your butt BIGGER. Everything else will help make your butt rounder and firmer, but will not add significant size.

Cardio/plyometrics - This stuff is great for shaping your butt while challenging your heart at the same time.

Bodyweight exercises - I do these when I don’t have access to a gym. You can make these more challenging by holding heavy stuff like gallon jugs full of water.

  • glute bridges (try single leg)
  • hip thrusts (try single leg)
  • pistol squats (there are hard!)
  • single leg deadlifts
  • glute ham raises (you’ll need something or someone to hold your feet)
  • lunges (reverse, walking, etc.)
  • bulgarian split squat
  • high step ups

Other:

First part from physicalphoenix
Workout links:

Bikini booty Thong workout 

MaliBooty workout

Hot booty firm up

POP Pilates: Butt blaster

Butt and Cleavage workout

How to get a perfect butt workout tutorial

10 minute booty shaking waist workout

Beach bum workout 

Best butt workout ever

What make you bootyful butt challenge

POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza 

Pilates butt burner 

3 weeks to an awesome butt

Butt like a Brazilian 

Quick butt workout

Butt lifting exercises 

Best exercises for buttocks

(via primadonnassgirl)

— 1 year ago with 19544 notes
piecesinprogress:

Holiday Detox Guide!
Thanksgiving is a holiday of friends, family, and of course lots of food. Indulging on days like this are perfectly fine but can sometimes make us feel like we have to work extra hard to get back to where we were before the holiday- but you don’t! The best thing you can do is go right back to your normal routine. Getting and being healthy is about the long haul, the end results you can maintain so don’t worry about one day, use this guide to help you get right back to your normal healthy lifestyle and trust your body to balance it out because it will. :)
For more checklist guides to help you get healthy go here!

piecesinprogress:

Holiday Detox Guide!

Thanksgiving is a holiday of friends, family, and of course lots of food. Indulging on days like this are perfectly fine but can sometimes make us feel like we have to work extra hard to get back to where we were before the holiday- but you don’t! The best thing you can do is go right back to your normal routine. Getting and being healthy is about the long haul, the end results you can maintain so don’t worry about one day, use this guide to help you get right back to your normal healthy lifestyle and trust your body to balance it out because it will. :)

For more checklist guides to help you get healthy go here!

(via kickingassand-takingnames)

— 1 year ago with 218 notes
Looking at the big picture

So on my adventure to a new and healthy lifestyle, I have to put away the silly idea that a crash diet will work. Being a teenage girl it is hard to look at the big picture and realize that being healthy is what makes you beautiful, not just because you are a size 0. On this I am going to be posting my new eating habits and workouts! I cannot wait to start this new plan. 

— 2 years ago